CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Shoulder Press (8×2, Last 3 Sets at 90%)

Push Press (8×2, Last 3 Sets at 90%)

Bench Press (8×2, Last 3 Sets at 90%)

WOD

Metcon (Time)

400m Run/500m Row/1000m Bike

6 Rounds

5 Pull Ups

10 Push Ups

15 Air Squats

400m Run/500m Row/1000m Bike

Rx+

600m Run/750m Row/1500m Bike

8 Rounds

600m Run/750m Row/1500m Bike