CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (8×2, Last 2 Sets at 90%)

Rack Pull (8×2, Last 2 Sets at 90%)

WOD

Scaled Nancy (Time)

5 Rounds for Time

400m Run

15 Front Squats (65/95)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#