CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×2, Last 2 Sets at 80%)

Push Press (7×2, Last 2 Sets at 80%)

Bench Press (7×2, Last 2 Sets at 80%)

WOD

Metcon (Time)

5 Rounds for Time

200m Run/250m Row/500m Bike

12 Slam Balls

2 Wall Walks

Rest 1 Minute Between Rounds