CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8 x 1RM, 2RM, 3RM)

Rack Pull (8 x 1RM, 2RM, 3RM)

WOD

Wall-E (Time)

8 Rounds for Time

10 Wallballs (14/20)

10 Hand Release Push Ups

Rx+

10 Rounds for Time

10 Wallballs (14/20)

10 Hand Release Push Ups