CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8 x 1RM, 2RM, 3RM)

Push Press (8 x 1RM, 2RM, 3RM)

Bench Press (8 x 1RM, 2RM, 3RM)

WOD

Metcon (Time)

Partition However you Like

750m Row or 1500m Bike

100 Double Unders

60 Sit Ups

30 Power Cleans (65/95)

Rx+

1000m Row or 2000m Bike

150 Double Unders

75 Sit Ups

30 Power Cleans (95/135)