CrossFit Mile Zero – CrossFit

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ACTIVE RECOVERY

Metcon (No Measure)

4-6 Rounds for Quality

250M bike

8 barbell Overhead squats

6 Hang Power Snatches

4 Below the knee squat snatches

250M bike

4 Squat cleans

6 Hang Power Cleans

8 split jerks

*Perform All movements with empty barbell