CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×3, Last 2 Sets at 80%)

Rack Pull (8×3, Last 2 Sets at 80%)

Sit-ups (8×12-15)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3 Front Squats (65/95)

6 Burpees

30 Double Unders

Rx+

3 Front Squats (95/135)

6 Bar Facing Burpees

50 Double Unders