CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Press (8×2, Last 3 at 90%)

Push Press (8×2, Last 3 at 90%)

Bench Press (8×2, Last 3 at 90%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

14 Alt DB Snatches (25/35)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#