CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 DB Squat Cleans (25/35)

10 Cal Bike or 14 Cal Row

15 Ground to Shoulder (20/30)

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 DB Deadlifts (25/35)

10 Cal Bike or 14 Cal Row

15 Slamballs (20/30)

Rx+

Barbell (95/135)