CrossFit Mile Zero – CrossFit
STRENGTH
Deadlift (7×5, Last 2 Sets at 75%)
Rack Pull (7×5, Last 2 Sets at 75%)
WOD
Metcon (Time)
Every 4 Minutes for 4 Rounds
250m Row/500m Bike
10 Front Squats (65/95)
10 Pull Ups
Rx+
350m Row/700m Bike
10 Overhead Squats (65/95)
10 Chest to Bar or 5 Muscle Ups