CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

400m Run with a Medicine Ball (14/20, Alternate 200m)

30 Power Cleans (65/95)

400m Run with a Medicine Ball (14/20, Alternate 200m)

30 Front Squats (65/95)

400m Run with a Medicine Ball (14/20, Alternate 200m)

30 Shoulder to Overhead (65/95)

400m Run with a Medicine Ball (14/20, Alternate 200m)

30 Ground to Overhead (65/95)

400m Run with a Medicine Ball (14/20, Alternate 200m)

30 Burpees over the Bar

Rx+

Barbell (75/115)