CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean (10x(1+1))

Hang Power Snatch + Power Snatch (10x(1+1))

WOD

Metcon (Time)

3 Rounds for Time

400m Run/1000m Bike

8 Toes to Bar

5 Power Snatches (45/75)

Rx+

600m Run/1500m Bike

12 Toes to Bar

5 Power Snatches (75/115)