CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

10 Rounds for Time

18/21 Cal Row

15 Alt DB Snatches (25/35)

9 Box Jumps/Step Ups (20/24)

Alternate as Needed

Rx+

18/21 Cal Row

15 Power Snatches (65/95)

9 Box Jump Overs (2/024)

Alternate Every Round