CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×3, Last 3 sets at 85%)

Front Squat (8×3, Last 3 sets at 85%)

WOD

Metcon (Time)

5 Rounds

100m Run or 8/10 Cal Row

4 Deadlifts (105/155)

8 Burpees

Rest 1 Minute

Rx+

200m Run or 10/12 Cal Row

4 Deadlifts (185/275)

8 Burpees over Bar