CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Shoulder to Overhead (10x(2+1))

Complex: Power Snatch + Overhead Squat (10x(2+1))

1 Power Snatch + 1 Overhead Squat

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Run 200m or Bike 500m

6 Power Cleans (65/95)

Run 100m or Bike 250m

3 Chest to Bar Pull Ups

Rx+

Run 200m or Bike 500m

6 Power Cleans (105/155)

Run 100m or Bike 250m

3 Muscle Ups