CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2, Last 2 Sets at 90%)

Rack Pull (7×2, Last 2 Sets at 90%)

WOD

Metcon (Time)

800m Run or 850/1000m Row

Into 5 Rounds

10 DB Deadlifts (25/35)

5 Toes to Bar

Rx+

850/1000m Row

Into 5 Rounds

8 Deadlifts (135/205)

8 Toes to Bar