CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×2, Last 3 Sets at 90%)

Push Press (8×2, Last 3 Sets at 90%)

Bench Press (8×2, Last 3 Sets at 90%)

WOD

Scaled Nancy (Time)

5 Rounds for Time

400m Run/500m Row/1000m Bike

15 Front Squats (65/95)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#