CrossFit Mile Zero – CrossFit
WOD
Metcon (Weight)
Every 3 Minutes for 10 Rounds
10 Slamballs (20/30)
5 Devils Press (15/25)
1 Clean
Rx+
10 Slamballs (20/30)
5 Devils Press (25/35)
1 Clean
Score is Max Clean
Every 3 Minutes for 10 Rounds
10 Slamballs (20/30)
5 Devils Press (15/25)
1 Clean
Rx+
10 Slamballs (20/30)
5 Devils Press (25/35)
1 Clean
Score is Max Clean