CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Clean (10x(1+1+1))

3 Position Clean

-Floor

-Knee

-High Hang

Bear Complex (10x(1+1+1+1+1))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

800m Run/2000m Bike

60 Double Unders

30 Wallballs

15 Pull Ups

Rx+

800m Run/2000m Bike

80 Double Unders

40 Wallballs

10 Muscle Ups or 20 Chest to Bar