CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

“Double DB DT”

10 Rounds for Time

12 DB Deadlifts (35/50)

9 DB Hang Cleans (35/50)

6 DB Push Jerks (35/50)

Rest 5 Minutes

AMRAP 9

8 Lunges (35/50)

4 Box Jumps/Step Ups (20/24)

2 DB Power Snatches/Side (35/50)

Rx+

8 Pistols

4 Box Jumps (24/30)

2 DB Snatches/Side (35/50)