CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Clean + Shoulder to Overhead (10x(1+1+1+2))

-Floor, Knee, Hip, Shoulder to Overhead

WOD

Heavy Nancy (Time)

5 Rounds for Time

400m Run/1000m Bike

9 Front Squats (95/135)

Rx+

400m Run/1000m Bike

9 Overhead Squats (95/135)