CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (10x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Deadlifts (75/115)

8 Power Cleans (75/115)

100m Farmers Carry (35/53)

Rx+

8 Deadlifts (105/155)

8 Power Cleans (105/155)

100m Farmers Carry (53/70)