CrossFit Mile Zero – CrossFit
STRENGTH
Hang Power Clean + Front Squat + Clean (10x(1+1+1))
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
100m Farmers Walk (35/50)
15 Sit Ups
60 Double Unders
15 Sit Ups
30 Wallballs (14/20)
15 Sit Ups
10 Ground to Overhead (65/95)
Rx+
100m Farmers Walk (53/72))
10 GHD Sit Ups
80 Double Unders
10 GHD Sit Ups
40 Wallballs (14/20)
10 GHD Sit Ups
10 Ground to Overhead (95/135)