CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (5-5-4-4-3-3-2-1+, Last Set at 85%)

Front Squat (5-5-4-4-3-3-2-1+, Last Set at 85%)

WOD

Metcon (Time)

4 Rounds for Time

200m Run or 500m Bike

15 Wallballs (14/20)

15 Box Jumps/Step Ups (20/24)

Rx+

4 Rounds for Time

200m Run or 500m Bike

20 Wallballs (14/20)

20 Box Jumps/Step Ups (20/24)