CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH/SKILL

Barbell Row (5×8)

Dumbbell Rows (5×8)

Toes-To-Bar (5×5-7)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

9 DB Deadlifts (25/35)

6 Burpees

3 DB Power Cleans (25/35)

Rx+

9 Deadlifts (75/115)

6 Burpees over Bar

3 Power Cleans (75/115)