CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Back Squat (7×5, Last Set 5+ at 80%)
Front Squat (7×5, Last Set 5+ at 80%)
WOD
Metcon (Time)
4 Rounds for Time
25 Sit Ups
400m Run or 1000m Bike
Rx+
4 Rounds for Time
20 GHD Sit Ups
400m Run or 1000m Bike