CrossFit Mile Zero – CrossFit

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STRENGTH

Cluster (5-4-3-2-2-2-2-2)

Clean + Thruster

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3 Burpees

5 Pull Ups

7 Thrusters (45/75)

Rx+

3 Bar Facing Burpees

5 Pull Ups

7 Thrusters (65/95)