CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×5, Last Set 5+ at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 x3

200m Run/250m Row

With Remaining Time

10 Russian Swings (35/53)

10 Alt Lunges

3 Power Cleans (75/115)

Rest 2 Minutes between Rounds, Pick Up where you left off.

Rx+

200m Run/250m Row

With Remaining Time

10 Russian Swings (53/72)

12 Alt Lunges

3 Power Cleans (105/155)