CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Back Squat (7×3, Last Set 3+ at 85%)
Front Squat (7×3, Last Set 3+ at 85%)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Wallballs (14/20)
8 Ground to Shoulder (20/30)
6 Knee Raises
Rx+
AMRAP 8
12 Wallballs (14/20)
10 Ground to Shoulder (20/30)
8 Toes to Bar