CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Snatch + Power Snatch (8x(1+2))

WOD

Metcon (Time)

Partition as you would like

1200m Run or 1000/1200m Row

100 Double Unders

40 Alt DB Snatches (25/35)

Rx+

1600m Run or 1400/1600m Row

160 Double Unders

20 Power Snatches (75/115)