CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5)

Front Squat (7×5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Buy In: 500m Row or 400m Run

Then with Remaining Time

5 Pull Ups

10 Box Jumps/Step Ups (20/24)

15 Sit Ups

Rx+

750m Row or 800m Run

4 Chest to Bar or 2 Muscle Ups

8 Box Jumps/Step Ups (20/24)

12 V-Ups