CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×3)

Clean & Press (7x(1+3))

Any Ground-to-Shoulder + Shoulder-to-Overhead

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

3 Deadlifts (95/135)

6 Hand Release Push Ups

9 Air Squats

Rest 1 Minute between Rounds

Repeat for a Total of 3 AMRAPs

Rx+

3 Power Cleans (95/135)

3 Handstand Push Ups

9 Air Squats