CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

3 Position Snatch (10x(1+1+1))

Hip, Knee, Floor

WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner, AMRAP 12

16 Alt DB Snatches (25/35)

8 Burpees

30 Double Unders

Rx+

8 Power Snatches (65/95)

10 Burpees over Bar

30 Double Unders