Active Recovery

14
Aug

Active Recovery

CrossFit Mile Zero – CrossFit

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Metcon (No Measure)

500m Row/400m Run/1000m Bike

3 Rounds for Quality

10 Pull-ups/ Bar Rows

20 Step-Ups

10 Alternating DB Snatches

20 Sit-Ups

500m Row/400m Run/1000m Bike