CrossFit Mile Zero – CrossFit
ACTIVE RECOVERY
Metcon (No Measure)
EMOM 20
Min 1: Row 45 Seconds
Min 2: Russian KB swings 40 seconds
Min 3: Air Squats 35 seconds
Min 4: Sit-ups 30 seconds
EMOM 20
Min 1: Row 45 Seconds
Min 2: Russian KB swings 40 seconds
Min 3: Air Squats 35 seconds
Min 4: Sit-ups 30 seconds