CrossFit Mile Zero – CrossFit
ACTIVE RECOVERY
Metcon (No Measure)
EMOM 25
Min 1: Row 40 Seconds
Min 2: 10 Russian KB swings
Min 3: 15 Air Squats
Min 4: Sit-ups 30 seconds
Min 5: 5 Pull Ups and 5 Push Ups
EMOM 25
Min 1: Row 40 Seconds
Min 2: 10 Russian KB swings
Min 3: 15 Air Squats
Min 4: Sit-ups 30 seconds
Min 5: 5 Pull Ups and 5 Push Ups