CrossFit Mile Zero – CrossFit

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Metcon (No Measure)

EMOM 20

EMOM 10

ODD: 6 Squat Jumps

Even: 12 SA DB hang C&J (6R/6L)

*Use a light to moderate DB

-Then right into-

EMOM 10

ODD: 6 American KBS

Even: 12 Situps

*Use a light to moderate KB