Active Recovery

26
Mar

Active Recovery

CrossFit Mile Zero – CrossFit

View Public Whiteboard

Metcon (No Measure)

5 Rounds For Quality

30 Double-Unders/ Choose number of Single-Unders

20 Alt DB curls (10/20)

10 Cal Bike

20 DB Push Press (10/20) (10R/10L)

30 Pull-a parts W/ Light band