Active Recovery

21
May

Active Recovery

CrossFit Mile Zero – CrossFit

View Public Whiteboard

Metcon (No Measure)

AMRAP 10

200M Jog

8 Push-ups

12 Alt Lunges

-Rest 3 Mins-

AMRAP 10

500M Bike

8 Russian KB swings

12 DB Curls (6R/6L)