Active Recovery

2
Jul

Active Recovery

CrossFit Mile Zero – CrossFit

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Metcon (No Measure)

EMOM 25

1. 6 Power snatches

2. 8 Bar facing Burpees

3. 6 Clean and Jerks

4. 200M Run

5. -REST-

*Choose a weight that you can easily cycle with GOOD FORM for both barbell movements.