CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×4, Last 3 at 80%)

Front Squat (8×4, Last 3 at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Front Squats (15/25)

10 Renegade Rows (15/25)

25 Double Unders

Rx+

5 Overhead Squats (65/95)

10 Barbell Rows (65/95)

30 Double Unders