CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (5×2 at 75%)

Front Squat (5×2 at 75%)

Chin Ups (5×3-5)

WOD

Metcon (Time)

5 Rounds

25 Double Unders

5 Toes to Bar

3 Ground to Overhead (65/95)

Rest 30 Seconds between Rounds

Rx+

30 Double Unders

7 Toes to Bar

3 Ground to Overhead (95/135)