CrossFit Mile Zero – CrossFit

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STRENGTH

Low Hang Clean + Clean (10x(1+1))

WOD

Metcon (Time)

For Time

600m Run/1500m Bike

9-7-5-3-1

Power Cleans (65/95)

Hand Release Push Ups

600m Run/1500m Bike

Rx+

800m Run/2000m Bike

9-7-5-3-1

Power Cleans (105/155)

Handstand Push Ups

800m Run/2000m Bike