CrossFit 01.06.21

5
Jan

CrossFit 01.06.21

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

800m Run or 1000m Row

10 Rounds

5 Pull Ups

10 Air Squats

800m Run or 1000m Row

Rx+

1200m Run or 1500m Row

5 Chest to Bar or 3 Muscle Ups

30 Minute Cap!