CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×3, Last 3 at 85%)

Front Squat (8×3, Last 3 at 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

13 Sit Ups

7 Wallballs (14/20)

1 Power Clean (95/135)

Rx+

15 Sit Ups

8 Wallballs (14/20)

1 Power Clean (135/185)