CrossFit Mile Zero – CrossFit
Back Squat (8×5, Building up to last 3 sets at 75%)
Front Squat (8×5, Building up to last 3 sets at 75%)
Cream Cheese Danish
Sumo Deadlift High Pull (95/65)
15 Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
12 Wall Balls (20/14)
Kettlebell Sumo Deadlift High Pull (light)
10Wall Balls (14/10)
Target time: 10-12 minutes
Time cap: 15 minutes
Start out steady and begin to pick up the pace in the back half.
We’re looking a weight that we can control for unbroken reps.
Slow is Smooth and Smooth is Fast!
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back