CrossFit 01.13.22

12
Jan

CrossFit 01.13.22

CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

3 Position Snatch (10x(1+1+1))

Hip, Knee, Floor

WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner, AMRAP 12

16 Alt DB Snatches (25/35)

8 Burpees

30 Double Unders

Rx+

8 Power Snatches (65/95)

10 Burpees over Bar

30 Double Unders