CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×5, Last 2 Sets at 75%)

Rack Pull (8×5, Last 2 Sets at 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 DB Push Press (25/35)

8 Alt DB Snatches (25/35)

12/14 Cal Row or 9/11 Cal Bike

Rx+

4 DB Push Press (35/45)

8 Alt DB Snatches (35/45)

12/14 Cal Row or 9/11 Cal Bike