CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run/500m Row/1000m Bike

8 Toes to Bar

10 Russian Swings

200m Single Arm Farmer’s Walk

30 Double Unders or 20 Double Under Attempts