CrossFit 01.31.22

CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×5, Last 3 Sets at 65%)

Front Squat (7×5, Last 3 Sets at 65%)

WOD

Metcon (Time)

800m Run or 2000m Bike

21 Russian Swings (35/53)

15 Pull Ups

600m Run or 1500m Bike

15 Russian Swings (35/53)

12 Pull Ups

400m Run or 1000m Bike

12 Russian Swings (35/53)

9 Pull Ups

Rx+

1200/800/400m Run or 3000/2000/1000m Bike

21-15-9

American Swings (35/53)

Pull Ups