CrossFit Mile Zero – CrossFit
STRENGTH
Back Squat (7×5, Last 3 Sets at 65%)
Front Squat (7×5, Last 3 Sets at 65%)
WOD
Metcon (Time)
800m Run or 2000m Bike
21 Russian Swings (35/53)
15 Pull Ups
600m Run or 1500m Bike
15 Russian Swings (35/53)
12 Pull Ups
400m Run or 1000m Bike
12 Russian Swings (35/53)
9 Pull Ups
Rx+
1200/800/400m Run or 3000/2000/1000m Bike
21-15-9
American Swings (35/53)
Pull Ups